TENDER GROUND BEEF IN A SPICY TOMATO, RED PEPPER, ONION, KIDNEY AND ADZUKI BEAN SAUCE WITH LONG GRAIN RICE.These fantastic High Protein, Low Fat, Low Saturated Fat ready meals are perfect for sports people who want lean meat after exercise, to rebuild their muscles and keep their fat levels low. Eat immediately after exercise to help reduce DOMS, or store in your cupboard for a year, until you need a quick meal packed with protein.COOKING INSTRUCTIONSCooking devices vary. These instructions are given as a guide only.MICROWAVERemove outer sleeve. Pierce film lid in several places.Heat on full power for 2¾ minutes (800w) or 2½ minutes (900w).Leave to stand for 1 minute. Stir and serve.READY TO EAT HOT OR COLDNO NEED TO REFRIGERATE

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