TENDER CHICKEN BREAST PIECES IN A SPICED CURRY SAUCE, SERVED WITH LONG GRAIN RICE.These tasty High Protein meals are also a Source of Fibre! They contain 39g of protein and 11.1g of fibre, so are ideal to eat immediately after exercise when your body is more able to absorb the nutrition that you need. Or, you can store these meals in your cupboard for 1 year, until you need a speedy dinner when you're on the go.COOKING INSTRUCTIONSCooking devices vary. These instructions are given as a guide only.MICROWAVERemove outer sleeve. Pierce film lid in several places.Heat on full power for 2¾ minutes (800w) or 2½ minutes (900w).Leave to stand for 1 minute. Stir and serve.READY TO EAT HOT OR COLDNO NEED TO REFRIGERATE

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